Fat Friday: Week 6 @ The Killers

Good evening, ladies and gentleman! The weekend is upon us, and for me, my birthday weekend is here. I have four days off work with very little planned, and I am looking forward to it immensely! To be fair the celebrations really started last night at The Killers: Wonderful, Wonderful Tour but it’s nice to have a few days off to do not very much.

I fell from the wagon, hard last week, and if I am honest, I haven’t truly got back on this week. I haven’t exercised once (which I am very annoyed at myself about) and I haven’t eaten that well in comparison to earlier weeks in this diet, so it could have been better, but at least it wasn’t as bad as last week. Onwards and upwards.

Fat Friday is a weekly blog post tracking my weight loss and fitness journey, used to keep myself accountable, keep a record of my progress, and share hints & tips that have helped me. To track my progress, or read my previous entries, click here.

Please join me, support me, and help me along my way as I am to improve my life for the better!

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Fat Friday: Week 5

It’s November. Winter is well and truly coming. The weather has suddenly turned and it’s no freezing all the time, and the clocks went back last weekend which means it is now super dark super early. I don’t want to become an old person and talk about the short days, but the lack of light at night sucks.

I’m avoiding the main issue here. Guys, I’ve had a bad week. A really terrible, bad, horrendous week. I have fallen off the wagon and I am struggling to get back on. I am disappointed and angry at myself, and most importantly, I am gutted that this major setback in mindset is probably going to have a detrimental effect on my progress. Grrrrr.

Fat Friday is a weekly blog post tracking my weight loss and fitness journey, used to keep myself accountable, keep a record of my progress, and share hints & tips that have helped me. To track my progress, or read my previous entries, click here.

Please join me, support me, and help me along my way as I am to improve my life for the better! Continue reading

Fat Friday: Week 4

Hellooooooooo. Was that spooky? It was meant to be spooky. Because, y’know, it’s almost Hallowe’en. Annnnnnnyway, good evening and welcome to another edition of Fat Friday. I have a long weekend off this weekend, which means I have had a Friday off that will lead into a Saturday off and a Sunday off. I realise that it is obvious what a long weekend means, but I so rarely get them that I am making a point of emphasising all of the days off in a little row. It’s the little things in life y’know!

Fat Friday is a weekly blog post tracking my weight loss and fitness journey, used to keep myself accountable, keep a record of my progress, and share hints & tips that have helped me. To track my progress, or read my previous entries, click here.

Please join me, support me, and help me along my way as I am to improve my life for the better!

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Fat Friday: Week 3

Helllooooo there. It’s almost the weekend. You’ve almost made it! I’m limping home, both figuratively and literally, I’ve just got 4 hours left before I have some time off to do nothing. I have no plans this weekend after my overtime finishes, and I am looking forward to it more than you would believe. Do you have any plans for this weekend?

Fat Friday is a weekly blog post tracking my weight loss and fitness journey, used to keep myself accountable, keep a record of my progress, and share hints & tips that have helped me. To track my progress, or read my previous entries, click here.

Please join me, support me, and help me along my way as I am to improve my life for the better! Continue reading

Fat Friday: Week 2

Welcome one and all to another edition of  Fat Friday. Welcome back to those who have visited before, and welcome to any newbies.  I’ve still stuck to my diet, I haven’t strayed or wandered, and I have kept up a relatively decent exercise routine. They say it takes 21 days to form a habit, and as 3 weeks approaches (yes, 3 whole weeks), I almost feel like I am in a routine.

Fat Friday is a weekly blog post tracking my weight loss and fitness journey, used to keep myself accountable, keep a record or my progress, and share hints & tips that have helped me. To track my progress, or read my previous entries, click here.

Please join me, support me, and help me along my way as I am to improve my life for the better!

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Fat Friday: Week 1

Week 1 is done, over, finito, and I have stuck rigidly to my diet! I know. I wanted to clap myself! I am starting to see results when I look at the scales, but I am yet to see any results when I look in the mirror or feel any difference in my self. I feel like I’m hungry a lot, but that I am simultaneously getting better at saying no to snacks without thought. I am also getting into more of a routine, or at least looking at my week and making time for a routine.

Fat Friday is a weekly blog post tracking my weight loss and fitness journey, used to keep myself accountable, keep a record or my progress, and share hints & tips that have helped me.

Please join me, support me, and help me along my way as I am to improve my life for the better!

Continue reading

Fat Friday | An Introduction

Welcome, one and all, to a new feature on my blog that I am politely calling Fat Friday! Simply, it’s going to be a weekly post tracking my progress (or lack there of) as I aim to lose some weight, to get fit and healthy, and improve my lifestyle in a lasting and balanced way.

Each week I plan to post a round up of my week’s activities. I am going to use the post to track my week by week weight journey (hopefully it’s a weight loss journey). I am going to use the post to track my fitness efforts, to keep note of any exercise classes I take part in or gym/swim/walking sessions I do. I also plan to post any hints and tips from my journey, and collate them all in once place, to look back on, to keep me motivated, and hopefully to help others in a similar situation to myself.

Please join me, support me, and help me along my way as I am to improve my life for the better!

Continue reading