Welcome one and all to another edition of Fat Friday. Welcome back to those who have visited before, and welcome to any newbies. I’ve still stuck to my diet, I haven’t strayed or wandered, and I have kept up a relatively decent exercise routine. They say it takes 21 days to form a habit, and as 3 weeks approaches (yes, 3 whole weeks), I almost feel like I am in a routine.
Fat Friday is a weekly blog post tracking my weight loss and fitness journey, used to keep myself accountable, keep a record or my progress, and share hints & tips that have helped me. To track my progress, or read my previous entries, click here.
Please join me, support me, and help me along my way as I am to improve my life for the better!